Providing compassionate mental health therapy and wellness consulting for individuals navigating life transitions—especially those who feel they've lost their sense of identity after a
major change. Helping clients reclaim their sense of self and build a life rooted in
clarity, resilience, and purpose.
Unlocking your true potential empowers you to transcend limitations, unleash inner strength, and achieve exceptional growth, enabling a life of purpose.
Learn how to make lasting changes in your life with mental health therapy, incorporating methods for building healthy habits and routines.
Embed lasting change in your life by cultivating sustainable habits.
Effectively managing stress, anxiety, and depression requires a holistic approach that incorporates
self-care, mindfulness, mental health therapy, and resilience-building strategies to cultivate emotional balance and overall well-being.
Challenge negative self-talk, reframe restrictive thought patterns, and embrace empowering perspectives. As you shed doubts and embrace potential, unlocking doors to growth, transformation and limitless possibility.
To truly thrive, strive for harmony and purpose by aligning your priorities with your deepest passions. When your actions and values converge, balance and fulfillment emerge, allowing you to live authentically and wholeheartedly.
Empower yourself to succeed by setting clear intentions, breaking down barriers, and harnessing your inner drive. With determination, resilience, and strategic planning, you'll overcome obstacles, stay focused, and propel yourself toward achieving your aspirations.
Thank you for stopping by!
Nydia Matos, LCSW, QS, CCATP
My Mission
My name is Nydia, founder of Mental UpLift Counseling & Coaching,
a division of UpLift Wellness Consulting.
As a Mental Health Professional & Wellness Consultant my mission is to empower and inspire my clients to live a life that is authentic, fulfilling, and aligned with their values. I believe that you have the potential to create positive change in your lives, and I am here to support you on your journey towards transformation.
My Philosophy
I believe in guiding my clients towards discovering their own inner strength, resilience, and wisdom. I believe everyone has the ability
to create a fulfilling and meaningful life, and
I am here to help you achieve that.
My Experience
I have been a licensed mental health professional for over 15 years, and a wellness specialist working with clients from all walks of life and helping them navigate through life's challenges. My background is
in psychology, counseling, and wellness which allow me to provide
a holistic approach to mental health.
My Services
I offer individual therapy and coaching to adults 18- 65+
Together we can work on promoting wellness and growth in a safe, empathetic, and non-judgmental environment where you can freely express yourself, and feel understood.
I offer both mental health therapy and coaching services. As a Mental Health Therapist, I provide therapeutic intervention for those who have lost their sense of identity after a major life change. Individuals experiencing symptoms of depression, anxiety, grief, life transition related distress due to changes in circumstances and relationships. As a Wellness Coach, I help you focus on personal development, improving well-being, achieving personal goals, and enhance your overall quality of life. I also implement methods to improve communication, time management, discipline, and setting your personal agenda.
No matter what your challenges are at this time, there is hope.
Contact me today to learn more about my services.
Yo Hablo Español
Let's connect! I'm dedicated to mental wellness and committed to helping you thrive. Contact me to schedule an Office or Virtual session, or use the Scheduler link: https://mentaluplift.theraplatform.com/#/scheduler/ui
Please allow at least 48 hours for a reply.
Located in 301 N. Tubb Street, Oakland, FL 34760, only 2 miles from downtown Winter Garden, FL 34787
Phone: 407-720-5057
Mon | 08:00 am – 05:00 pm | |
Tue | 08:00 am – 05:00 pm | |
Wed | 08:00 am – 05:00 pm | |
Thu | 08:00 am – 05:00 pm | |
Fri | 10:00 am – 03:00 pm | |
Sat | Closed | |
Sun | Closed |