Welcome
Mental Health & Wellness Solutions for a Balanced Life
Nurturing Mental Wellness, Empowering Growth
Mental Health and Wellness
Take the first step towards a more fulfilling and purposeful life.
Wellness encompasses self-care, healthy habits, stress management, positive relationships, purpose, and personal growth.
It's a dynamic process of achieving optimal health, happiness, and quality of life.
At Mental UpLift, we are dedicated to empowering busy professionals like you to achieve a better work-life balance.
As a Mental Health Professional & Wellness Consultant, I specialize in helping you develop sustainable lifestyle habits that will transform your overall well-being.
Welcome to Mental Uplift
Thank you for stopping by!
Nydia Matos, LCSW, QS, CCATP
My Mission
My name is Nydia, founder of Mental UpLift Counseling & Coaching, a division of UpLift Wellness Consulting.
As a Mental Health Professional & Wellness Consultant my mission is to empower and inspire my clients to live a life that is authentic, fulfilling, and aligned with their values. I believe that you have the potential to create positive change in your lives, and I am here to support you on your journey towards transformation.
My Philosophy
I believe in guiding my clients towards discovering their own inner strength, resilience and wisdom. I believe everyone has the ability
to create a fulfilling and meaningful life, and
I am here to help you achieve that.
My Experience
I have been a licensed mental health professional for over 15 years, and a wellness specialist working with clients from all walks of life and helping them navigate through life's challenges. My background is
in psychology, counseling, and wellness which allow me to provide
a holistic approach to mental health.
My Services
I offer individual counseling services, and coaching targeted to wellness, to adults 18- 65+
Together we can work on promoting healing, wellness and growth in a safe, empathetic, and non-judgmental environment where you can freely express yourself, and feel understood.
I provide therapeutic intervention for those who are experiencing symptoms of depression, anxiety, low self-esteem, stress, anticipatory grief, and adjustment disorder due to changes in circumstances and relationships. I also implement methods to improve communication, time management, and personal agenda setting.
No matter what your challenges are at this time, there is hope.
Contact me today to learn more about my services.
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