Welcome to Mental UpLift Counseling & Coaching

• Individual Therapy
• Life Transition
• Anxiety
• Depression
• Stress Management
• Grief
• Divorce
• Relationship Issues
• Time management
• Wellness
• In-Office Therapy
• Online Mental Health Therapy

Coaching packages that provide personalized support to help you achieve a purposeful fulfilling life. (details below)

      ~ Behavioral Coaching

      ~ Wellness Focus

Behavioral coaches teach you strategies for organizing your home and work environment, structuring your day, prioritizing tasks, and managing your money.  

Behavioral coaching helps clients improve daily routines, and manage symptoms like impulsivity, disorganization, and distraction. It's action-oriented, non-judgmental, and future-focused.

The coach works collaboratively with the client to:

• Set realistic goals
• Create systems and strategies
• Develop accountability
• Build self-awareness and self-regulation skills

Key Focus Areas

1. Time Management
2. Motivation vs Discipline
3. Prioritization & Planning
4. Impulsivity & Emotional Regulation
5. Task Initiation & Procrastination
6. Self-Esteem

**Please note that our coaching services are not eligible for insurance coverage. These services are provided in predetermined packages and are limited to specified time frames.

Wellness Focus Coaching is designed to support the whole person — mentally, physically, emotionally, and practically. My coaching services focuses on helping improve your overall health and wellness. You will learn practical techniques for reducing stress and anxiety.

Key Focus Areas

1. Mental & Emotional Wellness
2. Physical Wellness
3. Life Balance & Daily Habits
4. Relationships & Connection
5. Purpose, Values & Identity

**Please note that our coaching services are not eligible for insurance coverage. These services are provided in predetermined packages and are limited to specified time frames.