Welcome to Mental UpLift Counseling & Coaching

My counseling services are designed to provide a supportive and non-judgmental space for individuals to explore their thoughts, emotions, and experiences. I am a licensed mental health therapist dedicated to helping you achieve mental wellness and improve your quality of life.

• Individual Counseling 
• Virtual Counseling
• Anxiety and Depression
• Relationship Issues
• Self-Esteem and Confidence
• Mindfulness and Stress Management
• Anticipatory grief
• Time management
• Wellness

I'm currently offering coaching packages that provide personalized support to help you achieve a purposeful fulfilling life.

Wellness Focus

My coaching services focuses on helping you improve your overall health and wellness. We will work together to create a customized plan that includes exercise, basic nutrition, and self-care strategies.

I offer personalized coaching services to help you identify and achieve your goals. Together, we will develop a plan to transform your life and create the future you desire. Learn practical techniques for reducing stress and anxiety in your daily life with personalized coaching.

Strategic Agenda Planning

Are you neglecting your own needs and feeling burnt out? Find solutions! My services can help you prioritize self-care and develop a sustainable routine that works for you. I can help you with setting your personal agenda so that you can accomplish your daily tasks and still have time for self care and develop a sustainable routine that works for you.

CREATE your personal agenda ~This is your opportunity to increase your energy and efficacy by creating space for your wellbeing. Show Up for YOURSELF!
Some common factor that influence your wellbeing are:

• Physical Wellness: your lifestyle choices like diet, exercise and sleep
• Environmental factors such as your place of work, and your living conditions
• Social connections and relationships
• Economic stability and security
• Mental health, resilience, and stress management

The RESULTS of prioritizing WELLNESS are:

• Improved physical and mental health
• Increased energy, vitality and life satisfaction
• Better relationships and social connections
• Greater purpose and fulfillment
• Increased productivity and performance

💡 Did you Know: Using a personal agenda can help reduce stress and anxiety by up to 60%? By getting your thoughts and tasks organized, you can feel more in control and focused.

💡 Did You Know: Reviewing and adjusting your personal agenda regularly can help you stay on track and achieve your goals? Regular review helps you reflect on progress, adjust priorities, and make intentional decisions about how to spend your time.

💡 Did You Know: Setting "implementation intentions" in your personal agenda can help you create habits and increase follow-through? Specify when and where you will perform a task to increase the likelihood of completion.

**Please note that our coaching services are not eligible for insurance coverage. These services are provided in predetermined packages and are limited to specified time frames.